Every individual is impacted by stress differently based on its source and consequences. Therefore, there are various kinds of stress as recognized by medical, naturopathic and research studies. Recognizing the cause of stress is essential to knowing how you can cope with it and ideally lowering stress levels. Furthermore, each kind of stress have various strategies to treatment.
Basically, there are three recognized kinds of stress: Extreme stress, episodic acute stress and chronic stress. Nevertheless, mental stress, a fourth kind, is becoming more prevalent and it is recognized as a genuine type of anxiety.
This is probably the most typical type of stress, which results out of the pressures one is subjected to in their everyday life. In modest doses of acute stress, it is able to actually be advantageous to a person. Think about athletes about to get involved in an event. They go through acute stress, and that triggers the generation of adrenaline and offering them a surge of energy required to do their best.
The symptoms for this kind of stress are easily recognizable and mainly affects an individual just in a brief term. Common symptoms include neck or back pain, sweaty palms, rapid heartbeat, headache, muscular tensions, cold feet or hands.
Episodic Acute Stress
As mentioned previously, acute stress is quite typical to many people. Nevertheless, there are a couple of others who experience it more frequently than others. They are the individuals who are extremely focused on getting organization but fail at performance. Therefore, it’s not surprising that they frequently become irritable, in case not with themselves then their original environment. This also explains the reason they find the workplace to be extremely stressful.
Those who continue worrying are yet another kind of episodic intense stress. They have grown to be so pessimistic about the environment that they constantly project something wrong would likely occur. Therefore, they feel awful, anxious or tense without needing certain reasons for feeling this way.
This is the type of stress which wears one out. Plus, it builds up with time and will create long – term effects on an individual, whether physically or emotionally. They struggle to give up trauma which produces most types of chronic stress and it will continue to influence their everyday life.
One issue with chronic stress is individuals oftentimes believe that it’s something that’s innate to them and that they cannot get rid of. Thus, it will make treating this problem hard as it’s often ignored by the individual affected by it. It is able to, however, be treated by stress management procedures and behavioral treatment.
Stress possesses a set of complexity. Along with the various kinds stated above, psychological stress worries more of an individual’s ability to react to a certain situation. Specifically, the loss of that capability. During dangerous situations, your body creates hormones known as adrenaline and cortisol which prompts the body to create a response.
Compare this to charging a battery which creates high voltage which should be discharged. If an individual is psychologically stressed the entire body doesn’t release the energy burst which is created. The continued raise in your heart rate and also the creation of adrenaline may result to deadly issues in your heart.
There are several factors regarding how one acquires mental stress though it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The issue with individuals suffering from psychological stress is they are inclined to induce much more stress in their life by subjecting themselves to stressful situations. Today, several groups hold counseling to assist individuals who are afflicted by this condition and get back control over their life.